Insomnia

Submitted by admin on Thu, 03/08/2007 - 11:40
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I've tried teas, medication, milk, calcium supplements, going to bed early, going to bed late, hot shower, cold shower, etc. etc. Nothing seems to work. And I had a really bad experience with one of the medications awhile back. I hated the feeling of being forced into sleep, so I forced myself to stay awake through the effects of the pill. OMG, bad bad.

Anyway, I'm going to give Melatonin a try and see if it helps.

http://web.mit.edu/newsoffice/2001/melatonin-1017.html